{"title":"Education \u0026 Courses","description":null,"products":[{"product_id":"wild-well-fed-course","title":"Wild + Well-Fed Course","description":"\u003cp\u003eThe Wild + Well-Fed Course is Laura Lyons' online program on women's physiology and whole-food nutrition. It explains how hormones, metabolism, digestion, blood sugar, minerals and stress work together, and how to nourish your body without restriction or dieting.\u003c\/p\u003e\u003cp\u003e67 lessons (about 20 hours) to watch or listen to at your own pace, with lifetime access and a private community where you can ask questions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTopics:\u003c\/strong\u003e hormones and the menstrual cycle, the body's detoxification pathways, digestion, the nervous system and stress, minerals and metabolism, thyroid health, blood sugar, midlife transitions and functional foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResources:\u003c\/strong\u003e PDF guides, recipes and action steps, plus years of archived content.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e hosted on Teachable. After purchase you are enrolled and receive access by email from Teachable.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant to go deeper on digestion? \u003ca href=\"\/products\/rewild-your-gut-course\"\u003eRewild Your Gut\u003c\/a\u003e is Laura's dedicated digestion course.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice. Because this is a digital product, purchases are non-refundable.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wild + Well-Fed","offers":[{"title":"Default Title","offer_id":50553595134225,"sku":"WWFCourse","price":389.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/9921\/2305\/files\/3_1_241c852d-79ed-4432-bdc5-a15f4da8f0a3.png?v=1782918972"},{"product_id":"rewild-your-gut-course","title":"Rewild Your Gut Course","description":"\u003cp\u003eRewild Your Gut is Laura Lyons' self-paced digestion course. It teaches how digestion works, how stress and the gut-brain connection affect it, and how to build a gut-supporting way of eating without restrictive diets, using the same frameworks Laura uses with her private clients.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6+ hours\u003c\/strong\u003e of video lessons across 5 modules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA digestion quiz\u003c\/strong\u003e to see where your digestion may need support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA workbook\u003c\/strong\u003e to build your own plan with Laura's 3 phases: evaluate, prepare, rewild\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonuses:\u003c\/strong\u003e recipe book, supplement and herb guide, drainage pathways guide and a digestive flare support toolbox\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivate community\u003c\/strong\u003e support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e hosted on Teachable. After purchase you are enrolled and receive access by email from Teachable.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLooking for the bigger picture of hormones, metabolism and minerals? See the \u003ca href=\"\/products\/wild-well-fed-course\"\u003eWild + Well-Fed Course\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice. If you have a diagnosed condition, talk with your healthcare provider. Because this is a digital product, purchases are non-refundable.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wild + Well-Fed","offers":[{"title":"Default Title","offer_id":50553681707281,"sku":"RYGCourse","price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/9921\/2305\/files\/2_4.png?v=1782918854"},{"product_id":"becoming-wild-well-fed-recipes","title":"BECOMING Wild + Well-Fed: Recipes, Remedies, and Rituals  for Nourishment, Healing, and Cultivating a Wild + Well-Fed Life","description":"\u003cp\u003e\u003cstrong\u003eLooking for a place to start your journey to becoming a Wild + Well-Fed woman?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eMore than a recipe book, Becoming Wild + Well-Fed is a guide to reclaiming your health through nourishment. It is a return to the way your body was designed to thrive. Inside these pages, you'll find nourishing recipes, practical tools, functional foods, and ancestral wisdom that support digestion, hormones, energy, and vitality while helping you build a healthier relationship with food and your body. This is an invitation to step away from diet culture, endless health rules, and the noise that has taught women to distrust themselves. It is a return to simple nourishment, intuitive living, and the understanding that health was never meant to be complicated. It was meant to be lived. At its heart, Wild + Well-Fed is a movement—a growing community of women choosing nourishment over restriction, intuition over fear, and vitality over survival. Women becoming more energized, more resilient, more confident, and more alive.\u003c\/p\u003e \u003cp\u003eWelcome to the movement. Welcome to becoming Wild + Well-Fed.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOver \u003cstrong\u003e200 pages\u003c\/strong\u003e of practical guidance and education\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e100+ nourishing recipes\u003c\/strong\u003e to support your hormones, minerals and digestion, including breakfasts, lunches, dinners, snacks, desserts, beverages, and healing foods. These are the recipes I've personally used, refined, and collected over the past decade of doing this work—not random recipes, but ones chosen for healing with intention and purpose.\u003c\/li\u003e \u003cli\u003eA step-by-step guide to building a well-balanced, nourishing plate\u003c\/li\u003e \u003cli\u003eSimple meal planning strategies to make healthy eating sustainable\u003c\/li\u003e \u003cli\u003eRealistic, busy-life-friendly recipes, simple ingredients that you can consistently come back to and incorporate into your life easily plus recommendations for my favorite high-quality brands and products—because not everything needs to be made from scratch and not everything needs to be a task to make.\u003c\/li\u003e \u003cli\u003eAncestral wisdom and foundational nutrition education\u003c\/li\u003e \u003cli\u003eA guide to nutrient needs, macronutrients, and creating balanced meals\u003c\/li\u003e \u003cli\u003eHow to build a practical supplement and herbal medicine cabinet\u003c\/li\u003e \u003cli\u003eReal-life daily meal examples for inspiration\u003c\/li\u003e \u003cli\u003eHerbal remedies, mineral-rich beverages, and nourishing elixirs to support hormones, digestion, and overall wellness\u003c\/li\u003e \u003cli\u003eAvailable in both \u003cstrong\u003edigital and print\u003c\/strong\u003e formats\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wild + Well-Fed","offers":[{"title":"Printed Book","offer_id":53719141613841,"sku":"BECOMINGWWFBOOK_Print","price":75.0,"currency_code":"USD","in_stock":true},{"title":"E-Book","offer_id":53719141646609,"sku":"BECOMINGWWFBOOK_EBook","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Print + E-Book Combo","offer_id":53719141679377,"sku":"BECOMINGWWFBOOK_EBookandPrint","price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/9921\/2305\/files\/Shopify_ProductImages_1080x1350px_4by5Ratio_WhiteBackground_DropShadow_Book_81b05841-57eb-49e2-9cfa-40048684988f.png?v=1788198067"}],"url":"https:\/\/shopwildwellfed.com\/collections\/education-courses.oembed","provider":"Wild + Well-Fed","version":"1.0","type":"link"}