Laura Lyons is a women’s health nutritionist, educator, researcher, entrepreneur, and outdoor enthusiast with a no-BS, nature-guided approach to health. As a Functional Nutritional Therapy Practitioner, Holistic Mineral Balancing Practitioner, and Restorative Wellness Solutions Master Practitioner, she’s spent the past 8 years helping women heal their bodies by getting back to the basics: real food, mineral-rich nourishment, and lifestyle practices rooted in nature—not restriction.
She’s the founder of Wild Lyons Wellness, the Wild + Well-Fed course, host of the Wild + Well-Fed Podcast, and creator of the Rewild Your Gut course. She’s also the owner of Shop Wild + Well-Fed, a line of everyday essentials designed to support female physiology through intentional, lab-tested, nourishing products.
Laura specializes in metabolism, hormones, digestion, and mineral balance. Through functional lab testing and nutrition-based principles, she teaches women how to work with their bodies—not against them—and shows them that healing is possible when we stop chasing quick fixes and start listening to our biology.
After a decade of struggling with her own chronic symptoms, she healed herself through food and a return to nature’s wisdom. That journey lit a fire in her to help other women do the same. Laura has supported thousands of women through one-on-one work, group programs, and her signature courses—empowering them to ditch the diet culture, understand their bodies, and reclaim their health with confidence.
She created Shop Wild + Well-Fed to make high-quality, purposeful products easily accessible—because what you consume daily matter and unfortunately most products on the market are not supportive to healing but actually hindering. Every product is thoughtfully crafted with real ingredients and deep intention, supporting the foundation of health so women can nourish their bodies with trust.
To learn more about Laura and her mission to heal women through food and nature guided principles- visit her instagram page @wildlyonswellness or website www.wildlyonswellness.com
