Skip the complicated electrolyte powders. Some of my favorite mineral-rich beverages are made with simple, whole-food ingredients that provide naturally occurring minerals alongside the other nutrients found in those foods.
This Hydrating Matcha Limeade combines coconut water, lime, raw honey, sea salt, and matcha for a refreshing mineral-rich drink that takes just a few minutes to make. The addition of coconut water provides natural potassium, an important mineral that supports hydration, adrenal function, and energy production.
Hydrating Matcha Limeade
Ingredients
- 2 tsp Wild + Well-Fed Matcha
- 2 oz filtered water
- Juice of 1–2 fresh limes
- 6–8 oz coconut water
- 1–2 tsp raw honey or maple syrup
- 1/4 tsp Wild + Well-Fed Sea Salt
Optional: Add a small splash of inner-fillet aloe vera juice for extra potassium, fresh mint, or collagen for extra protein
Directions
Add everything to a glass or jar and mix well. Pour over ice and garnish with a slice of lime if you’re feeling fancy.
Enjoy!
This recipe is adapted from Becoming Wild + Well-Fed, where I share the nourishing recipes, remedies, and rituals I’ve gathered over the past decade with a focus on recipes that have a purpose, are simple to make, and are realistic enough to actually become part of your routine.