Hi, I'm Laura Lyons, the woman behind Wild Lyons Wellness, Shop Wild + Well-Fed, the Wild + Well-Fed Course, and the Wild + Well-Fed Journal.

I'm a women's health nutritionist, educator, researcher, and entrepreneur with a deep passion for helping women understand their bodies, reconnect with nature, and reclaim their health through real food nourishment and intentional living.

As a Functional Nutritional Therapy Practitioner, Holistic Mineral Balancing Practitioner, and Restorative Wellness Solutions Master Practitioner, I specialize in female physiology, particularly hormones, metabolism, digestion, blood sugar regulation, mineral balance, and nervous system health.

My journey into this work began long before I opened my practice in 2018. After spending over a decade navigating my own chronic health struggles, restrictive diets, conflicting health advice, and endless attempts to "fix" my body, I eventually found my way back to health through something surprisingly simple: real food, foundational nourishment, and a return to nature's wisdom.

That experience completely transformed the way I understood health and lit a fire in me to help other women do the same.

Over the years, I've worked with hundreds of clients in my clinical practice, interpreted hundreds of functional lab tests, and supported thousands more through my courses, workshops, memberships, podcast, and educational content. My approach combines science, functional lab testing, clinical observation, lived experience, and a healthy dose of common sense. I believe that symptoms are messengers, that our bodies are incredibly intelligent, and that true healing begins when we stop chasing quick fixes and start understanding our unique biology.

My mission has always been simple: to redefine health through ancestral wisdom, modern science, and education that empowers you to trust your body again.

Why I Created Shop Wild + Well-Fed

After years of working with women and recommending many of the same foundational products over and over again, I wanted to create something that reflected everything I believe about nourishment, quality, and intentional living.

That's how Shop Wild + Well-Fed was born.

I wanted to make high-quality, purposeful, everyday essentials more accessible. Products made with real ingredients, thoughtfully sourced, carefully formulated, and chosen to support the foundations of health rather than add to the endless noise of the modern wellness industry.

Because what we consume every single day matters.

Unfortunately, the wellness world has become increasingly complicated, with endless supplements, trendy ingredients, unnecessary fillers, and products promising to fix everything while often overlooking the very foundations our bodies need to thrive.

I wanted to do things differently.

Shop Wild + Well-Fed is a thoughtfully curated collection of everyday essentials, from nourishing coffee and ceremonial matcha to minerals, botanical tinctures, and nutrient-dense supplements. Every product is rooted in my years of clinical experience, my understanding of female physiology, and my belief that supporting your health shouldn't require a cabinet overflowing with supplements or an overly complicated routine.

Simple ingredients. Thoughtful formulations. Quality you can trust. Nourishment with intention.

My goal is to bring clients closer to nature, not further away from it, while making the daily act of caring for ourselves feel less like another task and more like a way of life.

More Than a Nutritionist

While my work is a huge part of who I am, I'm also so much more than my profession.

I live in the beautiful mountains of Central Oregon with my husband, our three goats, twenty-five chickens, and our seventeen year old orange tabby. When I'm not working, you'll usually find me outside, mountain biking, hiking through the forest, climbing mountains, gardening, or exploring somewhere new in the camper van my husband and I built with our own hands. I'm a lover of slow mornings, good coffee, wild places, nourishing food, meaningful conversations, and art.

Health has never been just about what we eat, how we exercise, or what our lab results say.

It's about how we live.

It's about spending time in nature, cultivating creativity, building meaningful relationships, finding joy in the everyday, and creating a life that feels deeply nourishing.

A Wild + Well-Fed Way of Life

My philosophy is simple: nourishment isn't just what you eat. It's the way you live your life.

I believe women are their most powerful when they feel good, truly good, in their bodies and in their lives. When we're rested, grounded, nourished, connected to nature, and confident in our own biology, we have more energy to show up for everything that matters to us.

Wild + Well-Fed is about stepping away from the noise of modern wellness, questioning conventional narratives, and remembering that our bodies aren't problems to be solved. They're intelligent, adaptable, and worthy of being supported.

Through education, functional lab testing, intentional nourishment, and thoughtfully crafted products, my hope is to help women feel empowered to make informed decisions about their health without fear, restriction, or the constant pursuit of the next quick fix.

Because a well-fed woman is a vibrant woman. And health isn't something you chase. It's something you cultivate.

I'm so glad you're here, and I hope Wild + Well-Fed becomes a small but meaningful part of your everyday life.

Cheers to becoming Wild + Well-Fed!

Laura

Founder, Wild Lyons Wellness + Shop Wild + Well-Fed

Explore my work: @wildlyonswellness

Work with me in the Clinic

Become a student and join the course + community: Wild + Well-Fed Course

Other resources: The Wild + Well-Fed Journal on Substack