I've spent years sitting across from women - reviewing thousands of lab results, listening to thousands of stories, and helping clients work through everything from digestive issues and hormone imbalances to menopause, skin issues, anxiety, migraines, fatigue, burnout and everything in between. Over time, a pattern emerged that I couldn't unsee. You do not need dozens of supplements.
I kept finding the same gaps, over and over, on lab testing - different women, different symptoms, different chapters of life, but the same handful of depletions underneath. Meanwhile, the wellness industry kept selling increasingly complicated solutions to what were, at the root, very simple problems.
That realization became the foundation of Wild + Well-Fed. I created this supplement, herbal, and beverage line to focus on what actually matters. Every product was chosen and formulated to support the systems I see are the most depleted and are most foundational to long-term health - mitochondria, minerals, adrenals and stress hormones, sex hormones and digestion down to where it all begins at a cellular level.
The goal is to simplify - to prioritize real food first, support the body's natural physiology, and use targeted supplements and herbs only where they provide meaningful value.
What follows are the products I personally use, recommend most often, and consider the staples of a Wild + Well-Fed protocol. This is the foundation I build every individualized protocol on top of - the starting point before we ever get specific about your labs, your symptoms, or your history. Ditch the supplement graveyard. This is where you start.
Every Wild + Well-Fed product is meticulously sourced and third-party tested for heavy metals, mold, and mycotoxins. Because what you put in your body every day matters!
WILD + WELL-FED SEA SALT
Benefits: Hydration, adrenal support, stomach acid production, exercise recovery, electrolyte balance, thyroid function, and overall mineral replenishment.
WILD + WELL-FED MAGNESIUM GLYCINATE
Benefits: Sleep quality, nervous system regulation, stress resilience, muscle recovery, blood sugar balance, hormone support, and healthy bowel movements.
WILD + WELL-FED SHILAJIT
Benefits: Trace minerals, energy production, mitochondrial support, exercise performance, cognitive function, fertility + testosterone support, vitality, and overall mineral balance.
WILD + WELL-FED IGNITE DIGESTIVE BITTERS
Benefits: Stomach acid production, digestive enzyme release, bile flow, nutrient absorption, reduced bloating, digestive comfort, and appetite regulation.
WILD + WELL-FED FLOW LIVER + LYMPH
Benefits: Liver and lymphatic support, healthy bile flow, natural detoxification pathways, fluid balance, digestion, and healthy elimination.
WILD + WELL-FED ORGANIC CEREMONIAL GRADE MATCHA
Benefits: Antioxidants, sustained energy, focus and concentration, natural GLP-1 stimulation, blood sugar support, detoxification, metabolism support, and digestive health.
WILD + WELL-FED ORGANIC COFFEE
Benefits: Mental focus, energy production, antioxidant support, exercise performance, metabolic support, and a lower mold burden for sensitive individuals.
WILD + WELL-FED GRASS-FED BEEF LIVER
(coming soon)
Benefits: Vitamin A, B vitamins, iron, copper, choline, fertility support, thyroid function, energy production, and nutrient density.