Wild + Well-Fed
FLOW Organic Herbal Liver & Lymph Support Tincture
FLOW Organic Herbal Liver & Lymph Support Tincture
A gentle, daily formula designed to support the body’s natural detoxification pathways—liver, lymph, and beyond.
Triple Focus: Detoxification, movement, and elimination
FLOW combines mineral-rich, alterative, and lymphatic herbs traditionally used to move stagnation, support elimination, and promote internal balance. This is a steady, foundational blend—built for consistent use rather than quick hits.
Ingredients:
Organic: Burdock Root, Cleavers Aerial Parts, Dandelion Root, Yellow Dock Root, Mullein Leaf, Parsley Leaf, Licorice Root, Lobelia Aerial Parts, Ginger Root
Details:
• 2 oz herbal tincture with glass dropper
• Organic or wild-harvested botanicals
• Alcohol extraction (organic sugar cane ethanol)
• Herbs sourced primarily from Organic farm in Oregon
✔ Lab-tested for purity ✔ No fillers or additives ✔ Trusted for daily use
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Health Benefits
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Supports the body’s natural drainage pathways, including liver, lymphatic flow, and elimination
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Encourages gentle movement of stagnation through tissues and fluid pathways
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Helps promote healthy lymphatic circulation and fluid balance
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Supports daily liver function and the body’s ability to process metabolic waste
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Encourages healthy elimination through bowel, kidney, and lymphatic pathways
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Helps reduce internal heaviness that can build when drainage becomes sluggish
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Provides mineral-rich herbal support through deeply nourishing roots and botanicals
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Supports skin clarity and internal balance by promoting more efficient waste movement
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Encourages gentle daily detoxification without overstimulation
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Ways to Use FLOW
- Take once daily as gentle foundational support for the body’s natural detoxification and drainage processes
- Designed for consistent daily use rather than aggressive short-term detoxification
- Especially supportive during seasons when the body feels stagnant, puffy, heavy, or slow to clear - highly encouraged to use during the spring time - season of the liver
- Can be used alongside foundational nutrition, hydration, movement, and mineral support
- A steady daily ritual for supporting liver, lymphatic movement, and healthy elimination over time
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Why Supporting Liver + Lymph Matters
The body is always working to process, move, and eliminate what it no longer needs, but modern life often slows these pathways down. Stress, sitting too much, dehydration, under-eating, poor mineral status, digestive sluggishness, lack of movement, and chronic toxic overload can all contribute to internal stagnation. When drainage slows, many people notice puffiness, skin congestion, heaviness, sluggish digestion, hormonal burden, or simply feeling like the body is not moving well.
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FLOW was formulated to gently support these natural pathways through traditional herbs that nourish, move, and encourage steady elimination without forcing the body. This is not a harsh detox formula, it is daily support for helping the body do what it is already designed to do well.
Effective Ingredients
Burdock Root
Burdock root is one of the most traditional herbs used to support the body when there is internal stagnation. It has long been valued for helping move waste through the tissues while gently supporting both liver function and lymphatic flow. Because it works slowly and steadily, burdock is often considered a foundational herb for formulas designed for daily drainage support. It is especially respected when the body feels burdened, heavy, or slow to clear.
Cleavers Aerial Parts
Cleavers is one of the classic lymphatic herbs in traditional herbal practice, known for its affinity for fluid movement and lymphatic circulation. It helps encourage the gentle movement of stagnant fluid through the tissues and supports the body when puffiness, congestion, or sluggish drainage are present. Cleavers is often chosen because it works softly yet effectively, making it ideal for consistent daily use. It brings a sense of lightness and movement to formulas designed for drainage.
Dandelion Root
Dandelion root supports both liver activity and healthy elimination by encouraging bile flow and digestive readiness. Because the liver relies on bile to process and move metabolic waste efficiently, dandelion plays an important role in daily detoxification support. It is especially valuable in formulas designed to keep drainage pathways open without overstimulation. Traditionally, it has been used when the body feels sluggish, heavy, or burdened.
Yellow Dock Root
Yellow dock root is traditionally used to support elimination and gentle internal clearing, particularly when stagnation has built over time. It is often included in herbal formulas that support the liver because of its long history of use in promoting digestive and eliminative rhythm. Yellow dock helps create movement where things have become slow or sluggish. It is valued for bringing steady support rather than aggressive action.
Mullein Leaf
Mullein is often associated with the lungs, but it also plays an important role in broader drainage support because the respiratory system is part of how the body clears waste and moves fluid. It is traditionally used when the body needs gentle support moving congestion and clearing stagnation. Mullein helps bring softness and openness to formulas built around daily internal flow. Its gentle nature makes it ideal for foundational use.
Parsley Leaf
Parsley has long been used as a mineral-rich herb that supports fluid balance and natural elimination. It encourages healthy movement of excess fluid through the body and is often included when there is a sense of heaviness or water retention. Because proper fluid movement is essential to lymphatic rhythm, parsley offers subtle but meaningful support. It adds freshness and gentle movement to drainage formulas.
Licorice Root
Licorice root brings balance and nourishment to herbal formulas while supporting resilience in the body during periods of stress or depletion. In drainage formulas, it helps soften stronger herbs and supports overall harmony within elimination pathways. It is often used when the body needs support without being pushed too aggressively. Its grounding quality makes formulas feel steadier and more sustainable for daily use.
Lobelia Aerial Parts
Lobelia is traditionally used in very small amounts to encourage movement and release where there is tightness or stagnation. Herbalists have long used it to support fluid movement and openness throughout the body’s drainage pathways. Because of its potency, it is typically included as a subtle supporting herb rather than a dominant one. In balanced formulas, it helps encourage internal movement without harshness.
Ginger Root
Ginger supports circulation throughout the body, which is essential for healthy lymphatic movement and fluid exchange. It helps warm and stimulate systems that have become sluggish, encouraging more efficient internal movement. In liver and lymph formulas, ginger often improves how other herbs are received and circulated through the body. Its warming nature also helps prevent formulas from feeling too cooling or stagnant.
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Why Wild+ Well-Fed?
I created Shop Wild + Well-Fed to make high-quality, purposeful products easily accessible—because what you consume daily matter and unfortunately most products on the market are not supportive to healing but actually hindering. Our everyday products are thoughtfully crafted with real ingredients and deep intention, supporting the foundation of health so women can nourish their bodies with trust.
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Laura Lyons, FNTP RWP
Owner of Wild + Well-Fed & Wild Lyons Wellness
FAQs
Where are your FLOW herbs sourced?
We worked closely with an organic, regenerative farm in Oregon to formulate these blends, choosing herbs that reflect both quality and integrity from the very beginning. Many of the botanicals in our formulas are either organically grown or thoughtfully wild-harvested, with sourcing chosen for purity, potency, and traditional herbal quality.
Because herbs are only as good as where and how they are grown, sourcing matters deeply to us. Soil quality, growing practices, harvesting methods, and freshness all influence the final extract, which is why we wanted these formulas built in partnership with growers who value the land as much as the plants themselves. Every blend was created with the intention of offering herbs in a form that feels both effective and rooted in nature.
What is FLOW designed to support?
FLOW is a gentle herbal formula designed to support the body’s natural drainage pathways, especially the liver, lymphatic system, and elimination channels that help move waste, excess fluid, and metabolic byproducts out of the body. Rather than forcing detoxification, it works by supporting the systems already responsible for processing and clearing what the body no longer needs. It is built for steady, daily use and works best as part of a consistent rhythm rather than an aggressive cleanse.
How does FLOW support the lymphatic system?
While FLOW was formulated as a gentle daily formula for liver and drainage support, many of the herbs inside have a long traditional history of supporting the lymphatic system as well. The lymphatic system is one of the body’s major drainage pathways, responsible for moving excess fluid, immune waste, hormones, and cellular debris out of tissues and back toward elimination. Unlike the circulatory system, lymph has no pump of its own — it relies heavily on movement, hydration, mineral balance, circulation, and open elimination pathways to keep moving well.
Several herbs in FLOW were chosen specifically because of their traditional relationship to these processes. Cleavers is one of the most classic lymphatic herbs, widely used to encourage fluid movement and reduce stagnation through the tissues. Burdock root has long been valued for supporting both lymphatic flow and deeper tissue clearing, particularly when the body feels burdened or sluggish. Dandelion root and yellow dock support healthy elimination and digestive drainage, which matter because lymph moves best when waste is being cleared efficiently downstream. Parsley helps encourage healthy fluid balance, while ginger improves circulation and warmth, helping move stagnant fluids through the body more effectively.
Herbs support lymph largely by improving the systems that influence drainage overall — especially digestion, elimination, circulation, and fluid movement. When the body is sedentary, dehydrated, undernourished, stressed, or not eliminating well, lymph often becomes sluggish because there is nowhere for waste to go efficiently.
Other simple ways to support lymph include daily walking, jumping, rebounding, dry brushing, sweating, strength training, deep breathing, proper hydration, mineral-rich foods, sunlight, and regular bowel movements.
Is FLOW a detox formula?
FLOW supports detoxification, but in a way that is gentle and physiologically supportive rather than aggressive. True detoxification is something the body is doing every day through the liver, kidneys, lymphatic system, digestion, skin, and lungs. The goal is not to force the body into extreme cleansing, but to support the pathways that naturally keep things moving. This is why FLOW is formulated for consistency, not intensity.
Can FLOW be taken every day?
Yes, FLOW was specifically designed as a daily formula. Many herbs in this blend work best through steady, repeated use rather than occasional large doses. Daily support often allows the body to gradually improve drainage and elimination without feeling pushed too quickly. This makes it ideal for people who need foundational support rather than short bursts of aggressive detox.
Why is gentle drainage important for hormones and skin?
When the body’s drainage pathways are sluggish, waste can circulate longer than it should, and many people begin noticing signs like puffiness, skin congestion, heaviness, digestive sluggishness, or hormonal discomfort. Healthy drainage helps the body move what it has already processed toward elimination. Supporting these pathways often creates a sense of lightness internally because the body is moving more efficiently overall.
What does it mean when the body feels stagnant?
Stagnation often shows up as puffiness, heaviness, sluggish digestion, fluid retention, skin congestion, tenderness, or simply feeling like the body is not clearing well. It does not always mean something severe, it often reflects that the systems designed to move fluid and waste need more support. Modern life creates stagnation easily through sitting, stress, dehydration, poor mineral status, and lack of movement.
When is the best time to take FLOW?
FLOW can be taken once daily at whatever time fits best into your routine. Many people like taking it in the morning as part of a daily routine, while others prefer midday support. What matters most is consistency.
Can FLOW be used alongside digestive or mineral support?
Yes FLOW pairs well with our Wild + Well-Fed Digestive Bitters and can be paired together.
Why is FLOW not designed as a quick cleanse?
Quick cleanses often stimulate the body faster than elimination pathways can comfortably handle. FLOW was intentionally built to support natural movement in a way that feels sustainable and gentle enough for everyday life. Long-term consistency often creates deeper results than short-term intensity, especially with herbals.